HomeAuthorsPosts by Dr. Preeti (Fitness Geek)

WellHealthOrganic Stress Management: Finding Balance and Well-Being

Dr. Preeti (Fitness Geek) -
Stress is an unavoidable part of life. As a fitness geek, I see the negative impacts of chronic stress on mental health every day...

Why is Functional Movement Needed?

Dr. Preeti (Fitness Geek) -
Functional movements mimic everyday activities and involve using multiple joints and muscle groups rather than isolating individual muscles. They help build strength, flexibility, and...

Dr. Preeti (Fitness Geek)

Dr. Preeti, M.Sc. - Home Science (Food & Nutrition), Therapist, Dietitian and Weight Management consultant, actively practicing for 17 years.
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