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Why is Functional Movement Needed?

Dr. Preeti (Fitness Geek) - January 10, 2024

Functional movements mimic everyday activities and involve using multiple joints and muscle groups rather than isolating individual muscles. They help build strength, flexibility, and...

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Tag results for: exercise science

Don't miss

MomFood ImportantCool Recipes That Are Absolutely Healthy And Delicious

WellHealthOrganic Stress Management: Finding Balance and Well-Being

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